Blogs

5 Ways to boost your immunity

Exercise Regularly Working out regularly not only refreshes your mind, and energizes your body, but also plays a role in boosting your...

5 Tips for healthy eating.

HIGH FIBRE FOODS: It is very important to include fiberous foods in our diet. We would have also heard advices suggesting to have more of...

5 Ways of developing healthy habits.

READING: Reading is to the mind what exercise is to the body (Joseph Addison) Isn’t this quote true? What does one get through reading?...

5 Meditation benefits you don't want to miss out on.

1. Reduces Stress- All of us experience times of ups and downs, which tend to be compounded by the demands of modern living. Stress has...

5 Ways to maintain long and strong hair.

Hydrate, hydrate, and hydrate some more! Just as water hydrates and replenishes the skin, it does the same for your scalp, and in turn,...

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