TERRAVITA

Exercise Regularly Working out regularly not only refreshes your mind, and energizes your body, but also plays a role in boosting your...

HIGH FIBRE FOODS: It is very important to include fiberous foods in our diet. We would have also heard advices suggesting to have more of...

READING: Reading is to the mind what exercise is to the body (Joseph Addison) Isn’t this quote true? What does one get through reading?...

1. Reduces Stress- All of us experience times of ups and downs, which tend to be compounded by the demands of modern living. Stress has...

Hydrate, hydrate, and hydrate some more! Just as water hydrates and replenishes the skin, it does the same for your scalp, and in turn,...